@import"https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&family=Inter:wght@300;400;500;600;700&family=JetBrains+Mono:wght@400;500&display=swap";:root{--color-primary: #B85C38;--color-primary-dark: #8B4513;--color-primary-light: #E8C4A0;--color-secondary: #5F7161;--color-secondary-dark: #3E5641;--color-secondary-light: #A5BFA2;--color-bg-primary: #FAF7F2;--color-bg-secondary: #F3EDE4;--color-bg-card: #FFFFFF;--color-bg-dark: #2C3333;--color-text-primary: #2C3333;--color-text-secondary: #6B7280;--color-text-muted: #9CA3AF;--color-border: #E5DDD3;--color-protein: #4A7C8F;--color-carbs: #C98A4B;--color-fat: #8B6FB0;--color-calories: #B85C38;--color-success: #5F7161;--color-warning: #D4A843;--color-error: #C44536;--color-info: #4A7C8F;--color-score-high: #5F7161;--color-score-medium: #D4A843;--color-score-low: #C44536;--font-display: "Playfair Display", Georgia, serif;--font-body: "Inter", -apple-system, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--text-3xl: 1.875rem;--text-4xl: 2.25rem;--text-5xl: 3rem;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 9999px;--shadow-sm: 0 1px 3px rgba(139, 69, 19, .06);--shadow-md: 0 4px 12px rgba(139, 69, 19, .08);--shadow-lg: 0 8px 24px rgba(139, 69, 19, .1);--shadow-xl: 0 12px 36px rgba(139, 69, 19, .12);--max-width-sm: 640px;--max-width-md: 768px;--max-width-lg: 1024px;--max-width-xl: 1200px;--max-width-2xl: 1400px}*{margin:0;padding:0;box-sizing:border-box}html,body,#root{width:100%;overflow-x:hidden;font-family:var(--font-body);color:var(--color-text-primary);background-color:var(--color-bg-primary);line-height:1.5}h1,h2{font-family:var(--font-display);font-weight:600;color:var(--color-secondary-dark)}h3,h4{font-family:var(--font-body);font-weight:600;color:var(--color-text-primary)}a{text-decoration:none;color:inherit}@keyframes fadeSlideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0;transform:translate(-8px)}to{opacity:1;transform:translate(0)}}@keyframes pulse{0%,to{opacity:.4;transform:scale(.8)}50%{opacity:1;transform:scale(1.2)}}.goal-validation{border-radius:var(--radius-lg, 12px);padding:20px 24px;margin-bottom:24px}.goal-match{background:#5f71610d;border-left:4px solid var(--color-secondary, #5F7161)}.goal-mismatch{background:#d4a8430d;border-left:4px solid var(--color-warning, #D4A843)}.goal-selected{display:flex;align-items:center;gap:8px;margin-bottom:12px}.goal-icon{font-size:1.3rem}.goal-label{font-size:1.1rem;font-weight:500;color:var(--color-text-secondary, #6B7280)}.goal-name{font-size:1.25rem;font-weight:700;color:var(--color-primary, #B85C38)}.goal-confirmation .goal-status{display:flex;align-items:center;gap:8px;margin-bottom:8px}.goal-confirmation .status-icon{color:var(--color-secondary, #5F7161);font-size:1.1rem;font-weight:700}.goal-confirmation .status-text{font-size:.95rem;font-weight:500;color:var(--color-text-primary, #2C3333)}.goal-detail{font-size:.85rem;color:var(--color-text-secondary, #6B7280);margin:0;line-height:1.5}.goal-suggestion .goal-insight-label{display:flex;align-items:center;gap:6px;margin-bottom:8px}.goal-suggestion .insight-icon{font-size:1rem}.goal-suggestion .insight-text{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:1.5px;color:var(--color-warning, #D4A843)}.goal-insight-detail{font-size:.9rem;color:var(--color-text-primary, #2C3333);line-height:1.6;margin:0 0 10px}.goal-insight-detail strong{color:var(--color-primary, #B85C38)}.goal-respect{font-size:.85rem;color:var(--color-text-secondary, #6B7280);margin:0;line-height:1.5;font-style:italic}.goal-respect strong{font-style:normal;color:var(--color-primary, #B85C38)}.logo-text{margin-left:50px;font-size:18px;font-weight:700;font-family:var(--font-display)}.nav-actions{display:flex;gap:200px;align-items:center}.nav-links{display:flex;gap:65px}.nav-links a{text-decoration:none;color:var(--color-text-secondary);font-size:var(--text-base);font-weight:500;transition:color .3s ease}.content{flex:1;display:flex;justify-content:center;padding:20px 40px}.main-hero-back{max-width:1300px;width:100%;align-self:center}.hero{flex:1;max-width:1360px;display:flex;flex-direction:column;justify-content:flex-end;gap:20px;min-height:480px;padding:40px;border-radius:var(--radius-xl);background:linear-gradient(#faf7f2b3,#8b451366),url(https://lh3.googleusercontent.com/aida-public/AB6AXuAA48E3MeLc0XH2FnuzkyoB29QASxTwa7qKa6DyXOVMgWwSDd-mR_ww1sb6C9-OW6hoR5AzIQOwait5H14k43pUo1Bf6UxGQciBs-Hgyb26zovLGJU3ctNcYiXADsoOrIldXa5imlxp069ct_X1A_poaEmCJI-zxFcX6OyFufkUtBgEyREeY2vbQ3vC-kqUZWkPOcVv2LobYbdX6nVyYeiF-ni5sg9K6WdmfPH7Mikyc5jLShzUHSVlf1cew4ZgWvqeeGvbT78O-A) center/cover no-repeat;color:var(--color-text-primary);box-shadow:var(--shadow-lg)}.hero-text{text-align:center;max-width:800px;margin:0 auto}.hero-logo{height:120px;margin-bottom:20px;filter:drop-shadow(0 0 15px rgba(184,92,56,.3))}.hero-text h1{font-family:var(--font-display);font-size:var(--text-5xl);font-weight:700;margin-bottom:10px;color:var(--color-bg-card);text-shadow:0 2px 10px rgba(0,0,0,.1)}.hero-text h1 span{color:var(--color-primary-light)}.hero-text h2{font-family:var(--font-body);font-size:var(--text-lg);font-weight:400;max-width:700px;margin:20px auto;line-height:1.5;color:var(--color-bg-primary)}.hero-btn{margin-top:30px;align-self:center;padding:15px 40px;font-size:var(--text-lg);border-radius:var(--radius-full);box-shadow:var(--shadow-md)}.services-fetures-container{align-self:center;justify-content:flex-start;max-width:1360px;width:100%;margin-top:var(--space-8)}.services-fetures-container h2{text-align:left;color:var(--color-secondary-dark);font-size:var(--text-4xl);font-weight:700;font-family:var(--font-display);padding-top:30px;padding-bottom:20px}.custom-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-6);margin-bottom:var(--space-12)}.custom-grid>div{background-color:var(--color-bg-card);color:var(--color-text-primary);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s ease,box-shadow .2s ease}.custom-grid>div:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.service-1{height:170px;width:100%;background-image:url(/service_one.png);background-size:cover;background-position:center}.service-2{height:170px;width:100%;background-image:url(/service_two.png);background-size:cover;background-position:center}.service-3{height:170px;width:100%;background-image:url(/service_third.png);background-size:cover;background-position:center}.service-4{height:170px;width:100%;background-image:url(/service_fourth.png);background-size:cover;background-position:center}.service-card-img{width:100%;height:190px;object-fit:cover;border-bottom:2px solid var(--color-border)}.heading_services-feature{margin-top:var(--space-4);padding-left:var(--space-4);padding-right:var(--space-4);text-align:left;font-size:var(--text-lg);font-family:var(--font-body);font-weight:600;color:var(--color-text-primary)}.details_services-feature{text-align:left;margin-top:var(--space-2);margin-bottom:var(--space-4);padding-left:var(--space-4);padding-right:var(--space-4);font-size:var(--text-sm);font-family:var(--font-body);font-weight:400;color:var(--color-text-secondary);line-height:1.5}.feature-1{height:200px;width:100%;background-image:url(/feature_one.png);background-size:cover;background-position:center}.feature-2{height:200px;width:100%;background-image:url(/feature_two.png);background-size:cover;background-position:center}.feature-3{height:200px;width:100%;background-image:url(/feature_three.png);background-size:cover;background-position:center}footer{background-color:var(--color-bg-dark)!important;color:var(--color-text-muted)!important}footer h3,footer h4{color:var(--color-bg-primary)!important;font-family:var(--font-display)}footer a{color:var(--color-secondary-light)!important}footer a:hover{text-decoration:underline}.logo-text{margin-left:50px;font-size:18px;font-weight:700;font-family:var(--font-display);color:var(--color-secondary-dark)}.main_section1{margin-top:50px;width:85%;max-width:1000px;align-self:center;color:var(--color-text-primary);background:var(--color-bg-card);padding:40px;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.details_services-feature{color:var(--color-text-secondary);line-height:1.6;margin-bottom:20px}body{margin:0;padding:0;background:var(--color-bg-primary);overflow-x:hidden}.page-root{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg-primary);font-family:var(--font-body);overflow-x:hidden}.header{display:flex;justify-content:space-between;align-items:center;padding:12px 40px;background:var(--color-bg-card);box-shadow:var(--shadow-sm)}html{scroll-behavior:smooth}.logo-text{margin-left:50px;font-size:18px;font-weight:700;color:var(--color-secondary-dark)}.nav-actions{display:flex;gap:40px;align-items:center}.nav-links{display:flex;gap:40px}.nav-links a:hover{color:var(--color-primary);text-decoration:underline}.nav-links a{text-decoration:none;color:var(--color-text-secondary);font-size:var(--text-base);font-weight:600;transition:color .3s ease}.btn-primary{background:var(--color-primary);color:var(--color-bg-card);font-weight:600;font-size:var(--text-sm);border:none;border-radius:var(--radius-full);padding:8px 16px;cursor:pointer;min-width:84px;transition:transform .2s,box-shadow .2s}.btn-primary:hover{background:var(--color-primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.btn-primary.large{font-size:var(--text-base);padding:12px 20px}.main_section{margin-top:50px;height:1000px;width:85%;margin-left:100px;align-self:center;color:var(--color-text-primary)}.user-manual-wrapper{display:flex;justify-content:center;align-items:flex-start;min-height:100vh;padding:40px 20px;background-color:var(--color-bg-primary)}.user-manual-container{max-width:960px;width:100%}.title_main{color:var(--color-secondary-dark)}.contact-section{padding:3rem 2rem;max-width:600px;margin:0 auto}.contact-content{display:flex;flex-direction:column;gap:1rem}.contact-title{font-family:var(--font-display);font-size:var(--text-3xl);font-weight:700;color:var(--color-secondary-dark)}.contact-subtitle{font-size:var(--text-base);color:var(--color-text-secondary);line-height:1.6;margin-bottom:1rem}.contact-form{display:flex;flex-direction:column;gap:1rem}.form-group{display:flex;flex-direction:column}.contact-input{width:100%;height:50px;padding:0 15px;border:1.5px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-bg-secondary);color:var(--color-text-primary);font-family:var(--font-body);font-size:var(--text-base);transition:border-color .2s}.contact-input:focus{outline:none;border-color:var(--color-primary)}.contact-textarea{width:100%;min-height:140px;padding:15px;border:1.5px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-bg-secondary);color:var(--color-text-primary);font-family:var(--font-body);font-size:var(--text-base);resize:vertical;transition:border-color .2s}.contact-textarea:focus{outline:none;border-color:var(--color-primary)}.contact-submit-btn{padding:12px 24px;border:none;border-radius:var(--radius-md);background-color:var(--color-primary);color:#fff;font-weight:600;font-size:var(--text-base);cursor:pointer;transition:background-color .2s,transform .1s;align-self:flex-start}.contact-submit-btn:hover{background-color:var(--color-primary-dark);transform:translateY(-1px)}.success-msg{padding:12px 16px;background-color:#5f71611a;color:var(--color-success);border:1px solid rgba(95,113,97,.2);border-radius:var(--radius-md);font-size:var(--text-sm)}.other-contact-title{font-family:var(--font-display);font-size:var(--text-lg);font-weight:700;color:var(--color-secondary-dark);margin-top:2rem;margin-bottom:1rem}.contact-card{display:flex;align-items:center;gap:1rem;padding:1rem;background-color:var(--color-bg-secondary);border:1px solid var(--color-border);border-radius:var(--radius-lg);margin-bottom:.75rem}.contact-card-icon{display:flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:var(--radius-md);background-color:var(--color-primary);color:#fff;flex-shrink:0}.contact-card-text{display:flex;flex-direction:column}.contact-card-label{font-weight:600;color:var(--color-text-primary);margin:0}.contact-card-value{font-size:var(--text-sm);color:var(--color-text-secondary);margin:0}.page-root{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg-primary);font-family:var(--font-body);color:var(--color-text-primary);overflow-x:hidden}.layout-container{display:flex;flex-direction:column;height:100%}.logo-container{display:flex;align-items:center;color:var(--color-text-primary)}.nav-actions{display:flex;gap:20px;align-items:center}.nav-links-input{margin-right:10px;display:flex;align-items:center;gap:40px}.nav-links-input a{text-decoration:none;color:var(--color-text-secondary);font-size:var(--text-base);font-weight:500;transition:color .3s ease}.btn-primary{background:var(--color-primary);color:var(--color-bg-card);font-weight:600;font-size:var(--text-sm);border:none;border-radius:var(--radius-full);padding:8px 16px;cursor:pointer;min-width:84px;transition:.2s ease,transform .1s}.btn-primary.large{font-size:var(--text-base);padding:12px 24px}.main_input_section{align-self:center;width:100%;max-width:var(--max-width-lg);margin-top:var(--space-8);margin-bottom:var(--space-12);padding:var(--space-8);background:var(--color-bg-card);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);border:1px solid var(--color-border);animation:fadeSlideUp .6s ease-out}.main_input_section h2{font-family:var(--font-display);font-size:var(--text-3xl);color:var(--color-secondary-dark);margin-bottom:var(--space-2);text-align:center}.main_input_section p{color:var(--color-text-secondary);text-align:center;margin-bottom:var(--space-8);font-size:var(--text-base)}.form_elements .form-group{margin-bottom:var(--space-6)}.form_elements label.form-label{display:block;font-weight:600;color:var(--color-text-primary);margin-bottom:var(--space-2);font-size:var(--text-base)}.form_elements .form-control{background:var(--color-bg-secondary);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:14px 20px;font-size:var(--text-base);font-family:var(--font-body);outline:none;transition:all .3s ease;width:100%}.form_elements .form-control::placeholder{color:var(--color-text-muted)}.form_elements .form-control:focus{border-color:var(--color-primary);background:var(--color-bg-card);box-shadow:0 0 0 3px #b85c381a}.form_elements .form-select{width:100%;max-width:480px;background:var(--color-bg-secondary);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:14px 20px;font-size:var(--text-base);font-family:var(--font-body);outline:none;cursor:pointer;transition:all .3s ease}.form_elements .form-select:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #b85c381a;background:var(--color-bg-card)}.form_elements .small-input{width:100%;max-width:400px}.activity-toggle,.Fitness-toggle,.budget-toggle{display:flex;gap:15px;flex-wrap:wrap;margin-top:10px}.radio-option{display:flex;align-items:center;gap:12px;background:var(--color-bg-secondary);color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:15px 25px;font-size:var(--text-base);font-weight:500;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.radio-option:hover{background:var(--color-bg-card);border-color:var(--color-secondary-light);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.radio-option:has(input:checked){background:#5f71611a;border-color:var(--color-secondary);color:var(--color-secondary-dark);font-weight:600;box-shadow:var(--shadow-sm)}.radio-option input[type=radio]{appearance:none;width:20px;height:20px;border:2px solid var(--color-text-muted);border-radius:50%;outline:none;cursor:pointer;background:var(--color-bg-card);transition:all .2s ease;position:relative}.radio-option input[type=radio]:checked{border-color:var(--color-secondary);background-color:var(--color-secondary);box-shadow:inset 0 0 0 3px var(--color-bg-card)}.modal-overlay{position:fixed;inset:0;background:#2c333399;display:flex;justify-content:center;align-items:center;z-index:999}.modal-box{background:var(--color-bg-card);color:var(--color-text-primary);padding:var(--space-6);border-radius:var(--radius-lg);text-align:center;box-shadow:var(--shadow-xl);max-width:var(--max-width-sm);width:90%;font-family:var(--font-body)}.modal-box h4{font-family:var(--font-display);color:var(--color-secondary-dark);margin-bottom:var(--space-4);font-size:var(--text-xl)}.generate-btn-container{display:flex;justify-content:center;align-items:center;width:100%;margin-top:var(--space-8)}.main-dashboard-section{padding-left:80px;align-self:center;margin-top:40px;max-width:1200px;width:100%}.dashboard-welcome{color:var(--color-primary);font-family:var(--font-display);font-size:var(--text-5xl);font-weight:700;margin-bottom:10px}.dashboard-subtitle{color:var(--color-text-secondary);font-size:var(--text-lg);font-weight:400;margin-bottom:30px}.dashboard-info-title{color:var(--color-secondary-dark);font-weight:600;font-size:var(--text-xl);margin-top:20px;margin-bottom:10px}.dashboard-info-text{color:var(--color-text-primary);font-size:var(--text-base);margin-bottom:15px}.quick-access{margin-top:40px}.qa-title{color:var(--color-secondary-dark);font-size:var(--text-2xl);font-family:var(--font-display);font-weight:700;margin-bottom:15px}.qa-scroll{display:flex;overflow-y:auto;-ms-overflow-style:none;scrollbar-width:none;padding-bottom:20px}.qa-scroll::-webkit-scrollbar{display:none}.qa-container{display:flex;align-items:stretch;gap:20px}.qa-card{display:flex;flex:1;flex-direction:column;gap:15px;min-width:320px;max-width:400px;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:15px;box-shadow:var(--shadow-sm);transition:transform .2s ease,box-shadow .2s ease;cursor:pointer}.qa-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.qa-card-image{height:180px;width:100%;background-size:cover;background-position:center;border-radius:var(--radius-md)}.qa-card-text{font-size:var(--text-base);font-weight:600;color:var(--color-text-primary);font-family:var(--font-body);text-align:center}.modal-overlay{position:fixed;inset:0;background:#2c333399;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;justify-content:center;align-items:center;z-index:1000;animation:fadeIn .2s ease-out}.modal-box{background:var(--color-bg-primary);border:1px solid var(--color-border);padding:40px;border-radius:var(--radius-xl);width:100%;max-width:500px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-xl)}.modal-box h3{font-family:var(--font-display);color:var(--color-primary);font-size:var(--text-3xl);margin-bottom:25px;border-bottom:2px solid var(--color-border);padding-bottom:10px}.modal-box p{color:var(--color-text-primary);font-size:var(--text-base);margin-bottom:10px;padding:8px 12px;background:var(--color-bg-card);border-radius:var(--radius-md);border:1px solid var(--color-border)}.profile-form label{display:flex;flex-direction:column;gap:6px;margin-bottom:16px;color:var(--color-text-primary);font-weight:600;font-size:var(--text-sm)}.profile-form input,.profile-form select{padding:10px 12px;border-radius:var(--radius-md);border:1.5px solid var(--color-border);background:var(--color-bg-card);color:var(--color-text-primary);font-family:var(--font-body);font-size:var(--text-base);transition:border-color .2s ease;outline:none}.profile-form input:focus,.profile-form select:focus{border-color:var(--color-primary)}.modal-buttons{display:flex;justify-content:flex-end;gap:12px;margin-top:24px}.btn{padding:10px 20px;border-radius:var(--radius-md);font-weight:600;font-family:var(--font-body);cursor:pointer;border:none;transition:.2s ease,transform .1s}.btn-primary{background:var(--color-primary);color:var(--color-bg-card)}.btn-primary:hover{background:var(--color-primary-dark);transform:translateY(-1px)}.btn-secondary{background:var(--color-bg-secondary);color:var(--color-text-primary);border:1px solid var(--color-border)}.btn-secondary:hover{background:var(--color-border)}.error-text{color:var(--color-error);background:#c445361a;padding:10px;border-radius:var(--radius-md);margin-bottom:15px;font-size:var(--text-sm);border:1px solid rgba(196,69,54,.2)}.dashboard-btn-container{display:flex;justify-content:center;align-items:center;width:100%;margin-top:50px;margin-bottom:50px}.dashboard-btn-container .btn-primary{padding:18px 50px;font-size:var(--text-xl);font-family:var(--font-display);font-weight:700;border-radius:var(--radius-full);background-color:var(--color-secondary);box-shadow:var(--shadow-md);transition:transform .2s,box-shadow .2s}.dashboard-btn-container .btn-primary:hover{background-color:var(--color-secondary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.header{display:flex;justify-content:space-between;align-items:center;padding:12px 40px;background:var(--color-bg-card);box-shadow:var(--shadow-sm);z-index:10}.logo-container,.nav-actions{display:flex;align-items:center}.nav-links-input{display:flex;gap:40px;align-items:center}.nav-links-input a{text-decoration:none;color:var(--color-text-secondary);font-size:var(--text-base);font-weight:600;transition:color .3s ease}.nav-links-input a:hover{color:var(--color-primary);text-decoration:underline}.workout-page{min-height:100vh;background-color:var(--color-bg-primary)}.workout-container{max-width:var(--max-width-xl);margin:0 auto;padding:40px 20px}.workout-header{text-align:center;margin-bottom:50px;animation:fadeSlideUp .5s ease-out}.workout-title{font-size:var(--text-4xl);color:var(--color-primary);margin-bottom:10px}.workout-subtitle{font-size:var(--text-lg);color:var(--color-text-secondary);font-family:var(--font-body)}.focus-badge{display:inline-block;margin-top:20px;padding:8px 16px;background:var(--color-bg-card);border:1px solid var(--color-primary-light);border-radius:var(--radius-full);font-size:var(--text-sm);color:var(--color-primary-dark)}.focus-badge span{font-weight:700;color:var(--color-primary)}.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:25px;animation:fadeIn .8s ease-out}.day-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-sm);transition:all .3s ease;cursor:pointer;display:flex;flex-direction:column;justify-content:space-between}.day-card:hover:not(.rest-day){transform:translateY(-8px);box-shadow:var(--shadow-lg);border-color:var(--color-primary)}.rest-day{background-color:var(--color-bg-secondary);cursor:default;opacity:.8}.day-header{margin-bottom:20px;border-bottom:1px solid var(--color-border);padding-bottom:15px}.day-number{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:1px;color:var(--color-text-muted);font-weight:700}.day-name{font-size:var(--text-xl);color:var(--color-secondary-dark);margin-top:5px}.exercise-count{font-size:var(--text-sm);color:var(--color-text-primary);margin-bottom:20px}.rest-text{font-style:italic;color:var(--color-text-secondary);font-size:var(--text-sm)}.view-btn{width:100%;padding:12px;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-md);font-weight:600;cursor:pointer;transition:background .2s}.view-btn:hover{background:var(--color-primary-dark)}.loading-spinner,.no-template{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:300px;text-align:center;padding:50px}@media(max-width:768px){.workout-grid{grid-template-columns:1fr}}.daily-page{min-height:100vh;background-color:var(--color-bg-primary)}.daily-container{max-width:var(--max-width-md);margin:0 auto;padding:40px 20px}.back-btn{background:none;border:none;color:var(--color-primary);font-weight:600;cursor:pointer;margin-bottom:30px;font-family:var(--font-body);transition:transform .2s}.back-btn:hover{transform:translate(-5px)}.daily-header{margin-bottom:40px;animation:fadeSlideUp .4s ease-out}.day-title{font-size:var(--text-3xl);color:var(--color-secondary-dark);margin-bottom:8px}.day-subtitle{color:var(--color-text-secondary);font-size:var(--text-base)}.exercise-list{display:flex;flex-direction:column;gap:20px;animation:fadeIn .6s ease-out}.exercise-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:24px;display:flex;justify-content:space-between;align-items:center;box-shadow:var(--shadow-sm);transition:box-shadow .2s}.exercise-card:hover{box-shadow:var(--shadow-md)}.exercise-name{font-size:var(--text-lg);color:var(--color-text-primary);margin-bottom:12px}.exercise-meta{display:flex;gap:20px}.meta-item{font-size:var(--text-sm);color:var(--color-text-secondary);background:var(--color-bg-secondary);padding:4px 12px;border-radius:var(--radius-sm)}.meta-item strong{color:var(--color-primary)}@media(max-width:480px){.exercise-meta{flex-wrap:wrap;gap:10px}}